She’s A Psychologist Sharing One Specific Miracle Question That Can Help Patients With Their Mental Health Journey
Have you ever been asked a question that was so profound it changed your life or mindset?
One psychologist recently went viral after making a video about what she claims to be a ‘miracle question’ in counseling sessions.
While counseling and therapy sessions often take time to see breakthroughs in patients, this psychologist has shared how one very specific question can do a whole lot to help a patient in their mental health journey with just a few sessions.
Olesya Luraschi (@olesyaluraschi) is a psychologist and creator of mental health-related content who went viral on TikTok in June after talking about this ‘miracle question’ in psychology.
“The reason it’s considered a miracle question is [because] oftentimes it allows people to change in just a couple of sessions,” says Olesya.
“Sometimes [after] even just one session.”
Are you ready to know what the miracle question is?
The ‘miracle question’ is, “Suppose you woke up tomorrow and you were happy. What would be different?”
The intriguing and powerful component of this question is how it “reverse engineers” how we think about the type of life we want.
Valerii Apetroaiei – stock.adobe.com – illustrative purposes only, not the actual person
Sign up for Chip Chick’s newsletter and get stories like this delivered to your inbox.
For instance, I don’t know about you, but when I think about the life I want to live, I often think about the things I don’t have and the problems I do have that prevent me from living it.
However, what this question does is get us to imagine ourselves in a much happier and more positive mental state and easily identify what it is that we truly want in order to get us there.
“We want to actually know how we would know that we’ve achieved that happiness or how would we know that we achieved the state that we want to achieve,” says Olesya.
“We identify that state, and then we work backward from that state instead of just focusing on problems.”
In her video, Olesya asks her viewers several times to comment on how they would react to that question or tell her if they’ve been asked that question and how they answered it.
“Financial freedom would make me happy,” commented one TikTok user.
“Being out of 13 years of debilitating, chronic pain [and] just being able to get out of the house would be good,” commented another TikTok user.
The cool part about Olesya’s video is that you don’t have to sit and wait for a therapist to ask you this question. Instead, you can ask yourself.
See how you feel after asking yourself this question, and if you feel like you’re at a standstill in terms of figuring out how you can get to that happy place, it may be time to bring in a mental health counselor so they can point you in the right direction.
If you’re a mental health advocate or have spent some time in therapy, have you ever been asked this ‘miracle question?’
@olesyaluraschi
#psychologyfacts #fyp? #paychologyfacts #entreupreneur #psychology #leadershipdevelopment #entreupreneur #psychology
? original sound – Olesya Luraschi
Welcome to Billionaire Club Co LLC, your gateway to a brand-new social media experience! Sign up today and dive into over 10,000 fresh daily articles and videos curated just for your enjoyment. Enjoy the ad free experience, unlimited content interactions, and get that coveted blue check verification—all for just $1 a month!
Account Frozen
Your account is frozen. You can still view content but cannot interact with it.
Please go to your settings to update your account status.
Open Profile Settings