Avani Gregg in Two-Piece Workout Gear Does Nostalgic Dance
Avani Gregg is showing off her dance moves – in her workout gear. In a new social media post the TikToker and Chicken Girls star flaunts her flat abs while doing a nostalgic dance. "#dance #nostalgia" she captioned the post. "Pretty," commented one of her followers. "You look just as good" added another. How does she approach diet, exercise, and self-care? Here is everything you need to know about her lifestyle habits.
1
Hot Tea
View this post on Instagram
A post shared by avani (@avani)
In a video detailing her morning skincare routine, Avani reveals that she starts her day with a hot tea and honey. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.
2
Jet Skiing
View this post on Instagram
A post shared by avani (@avani)
Avani enjoys jet skiing when she is on vacation. "Need a ride?" she captioned a post from Bora Bora. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
3
Hydration
In the video detailing her morning, Avani drinks water out of a large bottle she carries with her. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
4
Stretching
View this post on Instagram
A post shared by avani (@avani)
Avani, who was a gymnast in her teens, understands the importance of stretching. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."
5
Social Media Cleanses
View this post on Instagram
A post shared by avani (@avani)
"Taking care of my mental health while being on social media and my wellbeing in general, is very hard. That's why I usually take breaks. I will take 3-5 days of staying fully off my phone just doing beauty stuff, doing random makeup stuff, laying in bed, eating my favourite food, to get me back in the right mindset so that I can give the best content out to everyone else," Avani revealed to Glamour UK.
The post Avani Gregg in Two-Piece Workout Gear Does Nostalgic Dance appeared first on Celebwell.
Welcome to Billionaire Club Co LLC, your gateway to a brand-new social media experience! Sign up today and dive into over 10,000 fresh daily articles and videos curated just for your enjoyment. Enjoy the ad free experience, unlimited content interactions, and get that coveted blue check verification—all for just $1 a month!
Account Frozen
Your account is frozen. You can still view content but cannot interact with it.
Please go to your settings to update your account status.
Open Profile Settings