How To Survive Midlife Blues And Take Care of Your Mental Health
Midlife blues or crisis is a common phenomenon among adults between the ages of 40-60 years. According to mental health experts, at this stage of life, most people face inner turmoil about identity, life choices, and mortality. The term was coined by psychoanalyst Elliott Jacques in the 1960s after he noticed patients in their mid-to late-30s seemed to go through a depressive period and sudden lifestyle changes as they confronted the idea of their own mortality. According to studies, the condition happens regardless of life circumstances, like whether your income is high, you have kids at home, care for elderly parents, or have a successful career. However, experts say at this age, when expectations are not met, it is normal to feel disappointment which creates negative feedback loops – where you may feel bad and then guilty for feeling bad. Related News | Emotionally Overwhelmed? Here Are 7 Things You Can Do To Cope With Your Intense EmotionsYou Can Easily Become A Boss Of Your Emotions; Know HowWays to survive the midlife blues like a bossResearch says as you grow older depression and stress become less common. Even though things become better in the later part of life, it does not mean that you should not take steps to deal with middle-age malaise. A few expert-backed ideas include: Make it normal Since it is a well-known fact that a midlife crisis is a phase of life and a universal phenomenon, you must stop blaming yourself for your feelings and learn to just accept them as they are. Related News | How To Deal With In-laws Who Make You Feel Like An OutsiderIt does not mean you will not get disappointed, but at least you can stop berating yourself for how you feel. Live in the present Living in the present and not worrying about the future needs a strong mental resolve. Experts recommend indulging in mindfulness meditations, physical exercises like yoga, tai chi Zumba, and other exercises to be more in control of your thoughts and feelings, stay alert, and become non-judgemental. Share with your friends If you are discontented with midlife, rather than hiding your emotions, it is better to reach out to your close friends and talk to them openly. Experts say, sharing your feelings with friends who listen with compassion will only make your relationship stronger and help make you feel less alone. Maintain a sense of purpose People go through a lot of changes in their midlife – a divorce, change of jobs, fallout with friends or family members or an empty nest can be devastating. However, you need to maintain a sense of purpose by trying out new things, engaging in old interests, and indulging in community service. Prioritize self-care Midlife can bring a lot of physical changes in your appearance, sleep habits, and relationship with food. You may have a tough time sleeping or face digestion issues. So, rather than feeling discouraged by these changes, it is extremely important to take a little time daily to embrace these changes and work your schedule around them. Do not eat foods that cause indigestion and practice things that can help you get your sleep schedule back. Practice gratitude For all that you have accomplished in your life till now cannot be undone with a few negative feelings. Take time to appreciate your life journey and those who have been with you in all circumstances. Make a list of things you are thankful for - your parents’ longevity, your children’s growth, a stable job, financial independence or a happy marriage and relationship.
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