Navratri Special Feast 2024: Beyond Aloo Ki Sabzi, 6 Vegetable Dinner Dishes To Try This Festive Season
During the auspicious 9-day festival-Navratri, many people across India observe fasts and follow specific dietary restrictions. Though one cannot eat all kinds of food, keeping the meals nutritious is extremely important for staying energetic during the fasting days. While aloo ki sabzi is a common dish during Navratri, there are many other vegetable-based dishes that can add variety and flavour to your festive dinner. If you’re looking to go beyond the usual potato-based dishes, here are six nutritious and delicious vegetable dishes to try for your next Navratri nighttime meal. Also Read: Move Over Kuttu Or Buckwheat, 7 Fusion Navratri Dinner Dishes For A Festive MealRaw Papaya Kootu This is a South Indian specialty and is packed with nutrients. Made with grated raw papaya and cooked with moong dal, it’s a mildly spiced stew that fits perfectly into the Navratri fasting menu. It’s flavoured with cumin, ginger and curry leaves, making it both light and nourishing. You can enjoy it with sama rice or any fasting-friendly breads. Suran Bhaji Suran Bhaji is a simple, yet hearty stir-fry made with yam. Being an excellent option for a Navratri dinner, it is prepared by cutting the yam into cubes and then stir-frying it with ghee, cumin seeds and mild spices like rock salt, pepper and green chillies. Yam is a great source of fibre and can be a good alternative to starchy potatoes. The dish is quick to make and can be paired with kuttu ki puri or rajgira roti. Lauki Kofta Lauki or bottle gourd is often an underappreciated vegetable, but during Navratri, it takes center stage in this dish. Lauki kofta consists of grated bottle gourd, mixed with spices and flour like singhara or kuttu, shaped into balls, and deep-fried until golden. The koftas are then simmered in a light tomato and yoghurt gravy, seasoned with cumin and ginger. Tamatar Wali Arbi Colocasia, also known as arbi, is a popular ingredient during fasting. Tamatar wali arbi is a simple and tasty dish that features boiled arbi cooked in a tangy tomato-based gravy. The gravy is flavoured with spices like cumin and green chillies and pairs wonderfully with rajgira paratha or kuttu roti. Cabbage Thoran For a Navratri dish with a Kerala twist, try cabbage thoran. This light and healthy stir-fry combines finely chopped cabbage with grated coconut, tempered with cumin seeds and curry leaves. You can enjoy it with samak rice pulao, kuttu puri or rajgira paratha. Raw Banana Kadhi This is a unique and delicious alternative to traditional kadhi, replacing besan with fasting-friendly singhara or kuttu flour. To prepare the dish, raw banana slices are added to the yoghurt-based kadhi, along with spices like cumin, black pepper and ginger. This kadhi pairs well with samak rice or rajgira roti for a Navratri meal.
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